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• Waist & Abdomen Exercise :The twist board is designed to target the waist and abdomen, providing a full-body exercise • Weight Loss Device :The twist board mean you can drop a few pounds via growing your metabolism and burning calories • Fitness Equipment :The twist board is a flexible fitness equipment that can be used for different exercises • Muscle Relaxation :The twist board is perfect for muscle relaxation, helping you relieve strain and stress on your muscles