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Specification: Item name: Neck Massage Pillow Material: EVA foam Color: Blue/Black/Green/Pink Size: C Sahpe: 22 x 17 x 12 cm/8 x 6 x 4 inch V shape :22 x18 cm/8 inch Function: Relieve Pain Suitable for people with cervical backbone injuries, bone ligament injuries, sitting/driving for long intervals of time Note: Due to guide measurement, there may be small deviations Package Included: 1 * Neck Massage Pillow The actual coloration may be a bit of lighter How do you employ it? 1 a quiet position where you possibly can lay down or relax for approximately 10 mins This could be on a bed, sofa, floor or recliner 2 Locate the neck support of the gadget round the center of your neck Start with smooth traction ( convex side under your head) 3 reposition on the device, up or down alongside your spine to come across probably the most joyful position for your neck Bent your knees, put your hand beside your head 4 comfortable, enable your neck to settle additional into the help Taking gradual deep breaths helps to relax 5 note of ways the support is reinforcing your posture You may possibly be aware at this level that you are liberating pressure 6 may perhaps notice your neck, traps and shoulder muscular tissues relax additional and your posture grow to be more aligned 7 lightly each jiffy to prevent localized fatigue You may well re-assume your position if desire 8 any new exercise, start off slowly Use the gentle support point for five minutes then reconsider whether or no longer you need to use it for an additional 5 mins Progress step by step as you are happy 9 you're feeling you can use more neck support, use the solid traction neck help ( concave facet beneath your head) 10 NOTE: At first, you would possibly really feel slight discomfort as your muscle mass and joints comply with their new positions If you feel pain, discontinue using gadget and seek advice from your healthcare reliable This product is water-resistant If there is a smell, simply use heat water with liquid cleaning soap or any sanitizer commonly utilized in the house or healthcare setting, and place it in a effectively ventilated discipline for 24 up to forty eight hours Real pictures, no filters --