Preces apraksts

• Power Twister Flexible Strength Hand Grip Chest Shoulder Arm Rod Spring Exerciser Hand Fitness Grips 20KG 30KG forty KG 50KG 60KG Materials: Steel spring + ABS + Rubber 【Instructions】 1 Stand with your legs apart, bend your appropriate elbow, bend the spring together with your left hand, then bend your left elbow, and bend the spring together with your correct hand; 2 Straighten both arms upwards, bend the spring, and then regularly relax, repeat several times 3 The arms are bent ahead and the spring is steadily comfortable 4 Bend the physique downward and the fingers bend the springs five With either palms behind you, preserve the spring tightly and then straighten it down and steadily bend the spring 6 Insist on exercising, the effect of bodybuilding is exceptional 【Notes】 1 Please check whether or not the different components of the arm energy gadget are stable and never free before use 2 Please want an arm energy machine that suits your physical fitness point to avoid muscle stress 3 When using, put the security belt at the armrest manage on the wrist

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