说明

• Speed Skipping Rope Adult Jump Rope Weight Loss Children Sports Portable Fitness Equipment Professional Men Women Gym Features: 1 Before skipping rope, warm-up activities needs to be applied to avoid muscle stress after intense exercise The main a part of the rope swing is the wrist, so it can be saved as solid as possible 3 When skipping rope, try and keep your fingers close to your body, with an angle of approximately 90 degrees between your fingers and elbows Use your wrist to exert pressure Keep your fingers down and keep away from flipping up or facing every single other; 4 The peak of the soar shouldn't be too high, commonly controlled between three and 5CM, and there may be slight knee bending and buffering actions when landing; 5 The knees of the jumping feet must commonly be saved straight, and there should be no obvious bending of the calves 6 Breathe rhythmically and try to maintain a relaxed state through the physique 7 Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per organization (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval); 8 It is suggested to exercise between half an hour and two hours, and skipping rope for at the very least 15 minutes at a time (optional) 9 It is suggested to have somebody accompany you when jumping rope, and to preserve a distance of not less than five meters from other items and folks when leaping rope characteristic: Product Name: Racing Professional Jumping Rope Product color: Green,Black，Pink，Yellow，Blue Handle length: 12cm Rope length: 2 Product style: Racing Product material: PVC material Jumping rope precautions When skipping rope, be sure to put on shock soaking up sports shoes, which may effectively minimize the stress on the ankles and soles of the ft 2 The thighs will not develop into thicker due to skipping rope, and the depth of skipping rope activity isn't always as high, that may make the leg muscular tissues soft 3 After jumping, be sure you do stretching exercises (such as stretching your calves, stepping on a step with one foot, arching 1/2 the other foot onto a stone step, and shaking your toes alternately with your heels suspended within the air) four Jumping rope would be performed from 3pm to 8pm, and it is suggested to avoid exercising straight after a full meal Jumping rope needs to be limited to between half of an hour and two hours, as it won't have the impact of health Over practicing for more than two hours can also trigger extreme fatigue Note: 1 allow 1-3cm differs due to guide dimension 2 to the various reveal and various light, the picture may not display the actual colour of the article Thanks to your understanding

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