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ABOUT THIS ITEM ❖ Double-sided, so that you can use them on most surfaces, your sliding disc glides well on carpets and flooring Just put their cloth side at the surface or the plastic aspect at the rug and begin operating out! ❖ Practicing long sliding bars, graceful actions also is a great way to extend flexibility Working out the internal thighs so efficiently hasn't ever been easier Simply spread your legs apart and slide back together, with your feet at the disc ❖ If you would like lose belly fats and reinforce your legs, palms and belly muscles, circulate up and begin aerobic with those sliders, you should have a healthy slim body Abdomen/ Amazing variation of core exercises ❖ Slider health routines provide a full vary of motion for your muscles, splendid to your joints ❖ Great for enjoyable and not easy complete body workouts Each movement introduces a balance and balance challenge, forcing you to interact your core muscle mass and make your abs more potent than ever! NOTE Light shooting and assorted displays may cause the color of the item within the picture to be barely various from the real merchandise The allowable size error is +/- 1-2cm