Lower Fixed Russian Twist
One-arm Dumbbell Bend Lift
One-arm Dumbbell Rowing
Bench Press Flat Dumbbells
Bench Press Flat Dumbbells
Can the load bench be used on carpet?
Yes, it can It helps with steadiness during some workouts like bench pushups & weighted angled bridges
Can this bench be used for bench press?
The bench can assist as much as 660lbs If your weight and dumbbells for bench press are less than 660lbs, it's no issue
Can I modify the bench to a suitable postion?
Yes The bench has a number of offerings for how susceptible you want it and it'll assist the weight in every single function
How high is the bench in flat position? Thanks
From floor to bench seat flat is 17" excessive Bench rises 1" each level, 8 phases to choose from Top level is a 85°
Could I do incline situps in this bench?
Yes, This is a very good weight bench let you do a full body workout