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Features: 1 BODY HOME GYM WORKOUT EQUIPMENT: With our exercise bar set, you are able to do most effective strength working towards exercises, corresponding to chest press, bench press, useless lift, squats, Full physique exercise to help you lose weight, achieve muscle, and improve your total health level Great for higher and lower body, butt, legs, arms, flexibility, persistence and agility 2 RESISTANCE BAND HOOK: Wrapping rubber e-type hook, durable and easier to use than different hooks, very best for flat resistance bands without destructive the band 3 ALLOY BAR :The resistance band bar is fabricated from aluminum alloy with non-slip knurling, which is durable but light-weight The center is passed through through the webbing, and the 2 ends can be turned around 4 WORKOUT BANDS WITH HIGHER RESISTANCE --- Resistance bands set that come with workout bar are made of eco-friendly natural rubber latex,strong and sturdy 2 heavy Resistance Levels out there for exercise。 five open hook for heavy duty resistance band practising