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How to use: 1: Thumb of either hands, arrow path push, The resistance is maximum, and the ball core can't roll 2: Hold the ball with your left hand, draw close the ball with the palm of your correct hand, and aim the bottom of the ball together with your palm 3: Let cross of the ball core with the left hand and the ball core turns 4: Feel the ball turn, wrist force, prepare 20-80 instances 5: Wrist force, continue to rotate normally Features: Exercise with power wrists is totally equidistant, so it is going to complement any working towards formula strength wrists workouts the hands in a way that conventional isotonic (free weight) exercise practicing cannot achieve, and it should take up a better percentage of muscle fibers in a shorter time If you want to upgrade your wrist, grip and arm strength, then the wrist practising ball may be your ultimate choice! Introduction: *Strong Power The most probable rotation velocity exceeds 12,000 rpm, which can generate resistance of as much as 32kg It is the ultimate manufactured from wrist activity equipment-slow rotation for soft rehabilitation, or rapid rotation for forearm workouts for no more than 60 seconds Product Description: 1 steel chrome-plated housing 2 start three a weight of as much as sixty one kg 4% smaller than other items 5 and service Specifications: Type: wrist ball Function: Muscle relaxer Type: Sports Equipment Suitable for: multifunctional gym, tennis, squash, biking and rock climbing Gym accessories: Yes