Versatile: Can be used for tricep pushdowns, bicep curls, and other higher physique exercises Durable: Made with wonderful supplies to withstand intense workouts Adjustable: Comes in both single head and double head solutions for customizable workouts Portable: Lightweight and straightforward to take with you on-the-go Effective: Helps construct arm muscle and improve overall strength Ideal to domestic gym exercise, lat machine, ab machine, cable crossover, or any pulley components to maximise your fitness capability Great To Increase Tricep Muscles Specification: Type: Fitness nylon pull rope Material: Nylon, Steel Color:Black,Red Size: Single-head drawstring length: approx /13 Double-head drawstring length: approx 70cm/27 90cm/35 Package Included: 1X Tricep Rope